Here’s a question for ya: What’s your TDEE?
If you can’t answer that off the top of your head, then you are probably wasting precious energy and time when it comes to weight loss/weight gain.
Here’s why.
TDEE stands for Total Daily Energy Expenditure. This tells you how many calories per day your body burns each day. If you’re trying to lose weight, consider 2 things:
1) How do you know how many calories you’re consuming? and
2) How do you know how many calories you’re expending?
If you don’t know one of these questions, then it will be very difficult to see the results you want.
If you don’t know BOTH of these questions, then you are completely off track and will not see the results you expect leading to you giving up until the new year.
Here’s a link for you to calculate your TDEE (http://www.iifym.com/tdee-calculator/)
Here’s a way to track your food and calories (https://www.myfitnesspal.com/)
Use the knowledge from the first link and apply it to the second link, and BOOM! You now have a road map to your success!