If your goal is to loose weight (especially around your midsection) here are a few ways you are riding on the failboat...
1) Too mas Carbs in the morning! ...
The busiest time at the gym is typically 4-6 pm which means most people go after work. By eating a high carb breakfast, you're lacking what? BROTEIN! Eat more protein for breakfast which will help with cravings before you have even turned on your desk computer.
2) Ditch the Soda in the morning!
Sounds weird right? I know a few non-coffee drinkers that actually prefer their morning pick-me-up in soda form on the way to work. These people are not in the business of loosing stomach fat so this doesn't apply to them. If you are, and this is YOU, try giving a caffeinated tea a try in the morning. If you don't like hot tea, make a pot the night before and stick it in yo' fridge.
3) Kick your smoking habit!
Again, just trying to give research based advice for those who want/need help losing weight. If you like the way you look, then no need to take this advice (if you're still reading this post, you probably want to lose weight...just sayin). A study done by Endocrine Society in San Diego found that smokers who kicked their habit lost weight especially in their midsection. It wasn't until 6 months after they stopped smoking, but kicking the habit independently helped! No diet/exercise change needed!
Hope this helps! As always feel free to comment/Like/share
PEACE!